January 6, 20213 min read You Can Live The Healthiest Life and Still Live In Fear… You can live the healthiest life and still live in fear. It’s the fear itself that will cause disease. You […] Uncategorized
December 2, 20206 min read Flex Your Muscles Beautiful Woman Fitness is a feeling…an experience…a state of mind. Fitness is what allows your body to do anything you ask it […] Uncategorized
August 27, 20208 min read Raised In Religion I was raised a Jehovah’s Witness until I was 12 years old. I remember feeling pressured, overwhelmed and constantly afraid […] Uncategorized
August 21, 20202 min read One minute, One hour, One day at a time. You had a traumatic childhood. I understand. I had one too. I’ve learned to be grateful for it. It brought […] Uncategorized
August 20, 20202 min read Creativity and Change These are two separate challenges. Without the KNOWING you can never get to the ACTION. And without ACTION you can […] Uncategorized
February 3, 20194 min read You Don’t Owe The World Anything You don’t owe the world anything. You don’t owe it a healthy body. You don’t owe it financial abundance. You […] Uncategorized
November 26, 20185 min read My Philosophy on Fitness After nearly 30 years in the fitness profession my philosophy on the true meaning of fitness has changed. What began […] Uncategorized
November 23, 20182 min read Starving For Connection I generally only post positive, uplifting and inspiring content on social media. Sometimes I throw in some humour and a […] Uncategorized
November 20, 20183 min read A Plea To End Body Shaming Who are you if you are not short or tall, blonde or brunette, light skin or dark, blue eyes or […] Uncategorized
October 22, 20183 min read Where Does Your Darkness Lie? Where does your darkness lie? Is it in the loss of words when you need to speak your mind. Is […] Uncategorized