Discover Who You Are Meant To Be

You can live the healthiest life and still live in fear. It’s the fear itself that will cause disease. You […]

Fitness is a feeling…an experience…a state of mind. Fitness is what allows your body to do anything you ask it […]

I was raised a Jehovah’s Witness until I was 12 years old. I remember feeling pressured, overwhelmed and constantly afraid […]

You had a traumatic childhood. I understand. I had one too. I’ve learned to be grateful for it. It brought […]

These are two separate challenges. Without the KNOWING you can never get to the ACTION. And without ACTION you can […]

You don’t owe the world anything. You don’t owe it a healthy body. You don’t owe it financial abundance. You […]

After nearly 30 years in the fitness profession my philosophy on the true meaning of fitness has changed. What began […]

I generally only post positive, uplifting and inspiring content on social media. Sometimes I throw in some humour and a […]

Who are you if you are not short or tall, blonde or brunette, light skin or dark, blue eyes or […]