BLOG – Discover Who You Are Meant To Be

February 3, 20194 min read

You Don’t Owe The World Anything

You don’t owe the world anything. You don’t owe it a healthy body. You don’t owe it financial abundance. You […]

November 26, 20185 min read

After nearly 30 years in the fitness profession my philosophy on the true meaning of fitness has changed. What began […]

November 23, 20182 min read

I generally only post positive, uplifting and inspiring content on social media. Sometimes I throw in some humour and a […]

November 20, 20183 min read

Who are you if you are not short or tall, blonde or brunette, light skin or dark, blue eyes or […]

October 22, 20183 min read

Where does your darkness lie? Is it in the loss of words when you need to speak your mind. Is […]

October 16, 20184 min read

This may just look like an apple crisp to you but as I pulled it from the oven in my […]

May 16, 20186 min read

Staying motivated to exercise is no easy task even for those who enjoy doing it. Exercising takes effort and time. […]

April 22, 20184 min read

Today I will forgive decisions that led me astray for they circled me back to this place and these people. […]

March 28, 20183 min read

Once upon a time I was just me. I didn’t have to tweet it, share it or take a picture […]

March 24, 20183 min read

In the blistering heat on a hot summer day I turn my face to the sun and ask “Why do […]